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Want to lose weight? Keep a Food Journal, Don’t Skip Meals and Avoid Going Out to Lunch

Want to lose weight? Keep a Food Journal, Don’t Skip Meals and Avoid Going Out to Lunch

Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants – especially at lunch – suggests new research from Fred…

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Study Challenges the Notion that “a Calorie is just a Calorie

Study Challenges the Notion that “a Calorie is just a Calorie

Reducing refined carbohydrates may help maintain weight loss better than reducing fat A new study published today in the Journal of American Medical Association challenges the notion that “a calorie…

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More exercise, eating less fat and weight loss programs are in, popular diets are out

More exercise, eating less fat and weight loss programs are in, popular diets are out

Strategies identified for successful weight loss among Americans who are obese Contrary to popular perception, a large proportion of obese Americans can and do lose weight, say researchers at Beth…

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The 7 important don’ts of weight loss

The 7 important don’ts of weight loss

If you’re trying to lose weight, there are things you need to do like sticking to your diet and getting physically active. However, there are certain things you should not…

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When overeating, calories, not protein, contribute to increase in body fat

When overeating, calories, not protein, contribute to increase in body fat

In a study conducted among 25 healthy individuals living in a controlled setting who were randomized to over consumption of different levels of protein diets, those consuming the low-protein diet…

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A Good Weight Loss Plan Also Means Healthy Eating Habits

A Good Weight Loss Plan Also Means Healthy Eating Habits

Weight Loss Plan Ideas Generally speaking, there are only two simple ways to eliminate fats and drop the pounds: consume less food and do more exercises. Below are some great…

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Does Muscle Weigh More Than Fat?

Does Muscle Weigh More Than Fat?

It has been a myth for a very long time that muscle weighs more than fat, but that’s not necessarily true. A pound of muscle and a pound of fat…

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Health Hazards Of Obesity

Health Hazards Of Obesity

Obesity, a worldwide phenomenon, has surged to become one of the most deadly enemies of mankind, afflicting mostly the rich and the affluent. Obese in simple terms means excess body…

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