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Vitamins

Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids (fats).

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Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin H

Vitamin K

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Minerals ( 5 items )

Minerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.
Minerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.

Minerals are necessary for three main reasons:
1) building strong bones and teeth
2) controlling body fluids inside and outside cells
3) turning the food we eat into energy

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