With the rapid advances occurring in technology, a computer that once required an entire room to function, now fits in the palm of the hand. Mobile technology has grasped the world by storm and our eyes, minds and bodies are paying the price for our screen filled antics.
According to a new study by the American Optometric Association (AOA), symptoms of “computer vision syndrome” include, dry eyes, blurred vision, eye strain, headaches, and sensitivity to light. The more hours spent staring at a computer screen, the more prominent and long lasting these effects may be.
This information is not new information, but with the recent upsurge of hand held pocket PC's, people now have the ability to look at a computer screen for more hours than ever. This study is truly a relevant topic and proves the strain on the eyes can lead to
Pain and suffering as the price.
The report went on to state that the health problems related to “computer vision syndrome” appear to extend beyond the eyes for those who require corrective bifocal lenses. The act of tilting the head back to see through the bifocal section of the lens is led to neck and shoulder pain and discomfort in the participants polled for the report.
It is believed that more than 10 million people visit the eye doctor each year complaining of problems associated with “computer vision syndrome.” Some helpful hints to prevent this
Stress and overuse related condition include, blinking often, use computer glasses and computer screen protectors to cut down on the effects of the screen on the eyes, use a bright overhead light in place of a desk or floor lamp right next to the workstation.
As our nation grows and becomes more dependent upon computer technology, “computer vision syndrome” will surely make its mark in the health community. With this inevitable future, prevention is the only method of sure fire pain relief.
