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Vitamin A

Vitamins
Vitamin A Retinol and/or Beta Carotene Solubility: FAT Functions: Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Natural Sources: Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna
Last Updated ( Wednesday, 02 July 2008 )

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