Health symptom questions? - Vitamin B12
 
Vitamin B12 PDF Print E-mail
Vitamins

Vitamin B12
Cyanocobalamin

Solubility:
WATER

Functions:
Helps maintain healthy nervous system, required for normal growth and for production of red blood cells. Helps breakdown fatty acids.

Natural Sources:
Ham, clams, cooked oysters, king crab, herring, salmon, tuna, lean beef, Liver, low fat diary products
 
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