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Vitamin C

Vitamins

Vitamin C
ascorbic acid

Solubility:
WATER

Functions:
Required for formation of connective tissue, bones and teeth; assists in utilization of other vitamins, acts as an antioxidant.

Natural Sources:
Citrus fruits, strawberries, broccoli, melons, peppers, collards, dandelion greens, onions, radishes, watercress

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