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Feel better today - Stay healthy for tomorrow. Here's how: The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future. - Make smart choices from every food group.
- Find your balance between food and physical activity.
- Get the most nutrition out of your calories.
- You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This booklet is a starting point for finding your way to a healthier you.
Eating right and being physically active aren't just a "diet" or a "program"—they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, Diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. The sooner you start, the better for you, your family, and your future. Find more specific information at www.health.gov/dietaryguidelines. Make smart choices from every food group.The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs. A healthy eating plan is one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fats, Cholesterol, salt (sodium), and added sugars.
DON'T GIVE IN WHEN YOU EAT OUT AND ARE ON THE GO
It's important to make smart food choices and watch portion sizes wherever you are—at the grocery store, at work, in your favorite restaurant, or running errands. Try these tips: - At the store, plan ahead by buying a variety of nutrient-rich foods for meals and snacks throughout the week.
- When grabbing lunch, have a sandwich on whole- grain bread and choose low-fat/fat-free milk, water, or other drinks without added sugars.
- In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
- On a long commute or shopping trip, pack some fresh fruit, cut-up vegetables, string cheese sticks, or a handful of unsalted nuts—to help you avoid impulsive, less healthful snack choices.
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