How to Treat Sunburn

Prolonged exposure to sunlight causes sunburn. And when you’re vacationing in tropical countries, bathing under the sun to get that ultimate sun-kissed tan, it is quite easy to get your skin burned.

Depending on the intensity of the sun’s rays and the individual’s susceptibility to sunburn, the signs and symptoms of sunburn usually occur within minutes or up to a few hours of exposure. Pain, redness, swelling, and occasional blisters may occur. And because a large are of your skin is often exposed to the sun, you may also experience headache, fever and fatigue.

What to do if you have sunburn

According to the Nemours Foundation, if you notice any of these signs and symptoms while basking under the sun, you should do the following:

• Get out of the sun as quickly as possible
• Take a cool bath or shower, or you can also apply a cool compress using a clean, damp, cold towel.
• Drink lots of extra fluids for two to three days after the sunburn appears
• Take analgesic medications like ibuprofen to treat pain as needed
• Gentle application of aloe vera gel or lotion on the affected area several times a day. A moisturizing lotion may also help.
• If you need to go out under the sun, be sure to cover your skin with clothing, or apply sunblock.

In addition, the Mayo Clinic said that blisters should be left intact to facilitate healing and prevent infection. Do not prick them to avoid introducing microorganisms into them that can cause infection. If the blisters burst on their own, apply an antibacterial ointment on the exposed areas.

If you need to take medications for pain relief, you may try aspirin, ibuprofen (Motrin, Advil, etc.), acetaminophen (Tylenol) or naproxen (like Aleve, Naprosyn, etc.).

You should NOT apply home remedies, such as petroleum jelly, butter or egg whites on your sunburn, as these can inhibit or delay healing.

Also, if blisters develop or if other complications appear, such as rash, itching or fever, you should consult your doctor right away.